Take Your Training To The Next Level
Take Your Training To The Next Level
From Foundation to Peak Performance.
Next-Level Training Starts Here. Wellness in Motion. Power in Balance.
Power in Balance.
Wellness in Motion.
Power in Balance.
Wellness in Motion.
About Balensa Movement Studio
Balensa Movement Studio offers a mindful blend of Stretching, Pilates, and Functional training designed to improve flexibility, mobility, and strength. We welcome everyone — from beginner adults building a healthy foundation to professional athletes and dancers working toward peak performance. Whether your goal is to release daily tension, enhance performance, or support long-term movement health, Balensa provides a supportive space to reach it. With in-studio classes in Oakville and online training, we make it easy to fit movement into your lifestyle. At Balensa, you will find harmony and freedom in every movement.
Balensa Movement Studio offers a mindful blend of Stretching, Pilates, and Functional training designed to improve flexibility, mobility, and strength. We welcome everyone — from beginner adults building a healthy foundation to professional athletes and dancers working toward peak performance. Whether your goal is to release daily tension, enhance performance, or support long-term movement health, Balensa provides a supportive space to reach it. With in-studio classes in Oakville and online training, we make it easy to fit movement into your lifestyle. At Balensa, you will find harmony and freedom in every movement.
Meet Marina
The founder, guiding force,
and soul of Balensa Movement.
The founder, guiding force,
and soul of Balensa Movement.
Marina is the founder and heart behind Balensa Movement Studio. Her lifelong passion for movement and holistic health inspired her to create Balensa as a space where people can move with purpose, train mindfully, and feel more connected to their bodies. With over 20 years of experience — from rhythmic gymnastics and choreography to stretching and fitness coaching, Marina brings both expertise and care to every class. She has developed a unique approach that blends technique with mindfulness, designed to support athletes, dancers, and anyone looking to grow stronger, freer, and more confident in their movement. At Balensa, Marina’s greatest joy is helping students discover their potential, find balance, and experience the strength, control, and freedom that come from moving with awareness.
Marina is the founder and heart behind Balensa Movement Studio. Her lifelong passion for movement and holistic health inspired her to create Balensa as a space where people can move with purpose, train mindfully, and feel more connected to their bodies. With over 20 years of experience — from rhythmic gymnastics and choreography to stretching and fitness coaching, Marina brings both expertise and care to every class. She has developed a unique approach that blends technique with mindfulness, designed to support athletes, dancers, and anyone looking to grow stronger, freer, and more confident in their movement. At Balensa, Marina’s greatest joy is helping students discover their potential, find balance, and experience the strength, control, and freedom that come from moving with awareness.
Client Love
Client Love
I'm taking a stretching classes with Marina and it is amazing! She is very knowledgeable and made sure that everyone was doing the stretches correctly. I loved how relaxed I feel after the class and how much more flexible I become. The atmosphere is very calming and enjoyable music. Overall, I would highly recommend this stretching classes to anyone who wants to improve their flexibility and feel more relaxed.
Katy Ustymenko
I'm taking a stretching classes with Marina and it is amazing! She is very knowledgeable and made sure that everyone was doing the stretches correctly. I loved how relaxed I feel after the class and how much more flexible I become. The atmosphere is very calming and enjoyable music. Overall, I would highly recommend this stretching classes to anyone who wants to improve their flexibility and feel more relaxed.
Katy Ustymenko
Client Love
I'm taking a stretching classes with Marina and it is amazing! She is very knowledgeable and made sure that everyone was doing the stretches correctly. I loved how relaxed I feel after the class and how much more flexible I become. The atmosphere is very calming and enjoyable music. Overall, I would highly recommend this stretching classes to anyone who wants to improve their flexibility and feel more relaxed.
Katy Ustymenko
Client Love
Classes
Services
Private/ Semi-Private Classes
Personalized training designed to help you reach your goals faster, with programs tailored to your needs and current fitness level. Enjoy focused guidance, support, and flexibility every step of the way.
Available online or in-person.
By appointment only, scheduled at your convenience.
Available online or in-person.
Private/ Semi-Private Classes
Personalized training designed to help you reach your goals faster, with programs tailored to your needs and current fitness level. Enjoy focused guidance, support, and flexibility every step of the way.
Available online or in-person.
By appointment only, scheduled at your convenience.
Available online or in-person.
Private/ Semi-Private Classes
Personalized training designed to help you reach your goals faster, with programs tailored to your needs and current fitness level. Enjoy focused guidance, support, and flexibility every step of the way.
Available online or in-person.
By appointment only, scheduled at your convenience.
Available online or in-person.
Group Classes
Dynamic training in a supportive group setting, designed to challenge and inspire. Classes are tailored to different levels, helping you build strength, flexibility, and confidence while moving together.
Available online or in-person.
By appointment only, scheduled at your convenience.
Available online or in-person.
Group Classes
Dynamic training in a supportive group setting, designed to challenge and inspire. Classes are tailored to different levels, helping you build strength, flexibility, and confidence while moving together.
Available online or in-person.
By appointment only, scheduled at your convenience.
Available online or in-person.
Group Classes
Dynamic training in a supportive group setting, designed to challenge and inspire. Classes are tailored to different levels, helping you build strength, flexibility, and confidence while moving together.
Available online or in-person.
By appointment only, scheduled at your convenience.
Available online or in-person.
Online Sessions
Train from anywhere with interactive, real-time classes. Designed to build strength, flexibility, and resilience, these sessions bring the energy of group training into your home while keeping you connected and supported.
Live Zoom classes (2 per week)
Private group chat for support and motivation
Class recording
Online Sessions
Train from anywhere with interactive, real-time classes. Designed to build strength, flexibility, and resilience, these sessions bring the energy of group training into your home while keeping you connected and supported.
Live Zoom classes (2 per week)
Private group chat for support and motivation
Class recording
Online Sessions
Train from anywhere with interactive, real-time classes. Designed to build strength, flexibility, and resilience, these sessions bring the energy of group training into your home while keeping you connected and supported.
Live Zoom classes (2 per week)
Private group chat for support and motivation
Class recording
Workshops
Intensive, focused training designed to elevate competitive dancers and athletes. These workshops bring specialized flexibility, conditioning, and performance techniques directly to your team. Perfect for dance studios and sport clubs looking to inspire, challenge, and support their athletes.
0
Available online or in-person.
Workshops
Intensive, focused training designed to elevate competitive dancers and athletes. These workshops bring specialized flexibility, conditioning, and performance techniques directly to your team. Perfect for dance studios and sport clubs looking to inspire, challenge, and support their athletes.
0
Available online or in-person.
Workshops
Intensive, focused training designed to elevate competitive dancers and athletes. These workshops bring specialized flexibility, conditioning, and performance techniques directly to your team. Perfect for dance studios and sport clubs looking to inspire, challenge, and support their athletes.
0
Available online or in-person.
Got Any Questions?
We've Got Answers.
How do I book a private or semi-private session?
What is your cancellation policy?
What is your refund policy?
Do I need to be flexible to attend your classes?
Where are the in-studio sessions hosted?
What should I wear?
What equipment do I need for the session?
What age groups do you work with?
Got Any Questions?
We've Got Answers.
How do I book a private or semi-private session?
What is your cancellation policy?
What is your refund policy?
Do I need to be flexible to attend your classes?
Where are the in-studio sessions hosted?
What should I wear?
What equipment do I need for the session?
What age groups do you work with?
Got Any Questions?
We've Got Answers.
How do I book a private or semi-private session?
What is your cancellation policy?
What is your refund policy?
Do I need to be flexible to attend your classes?
Where are the in-studio sessions hosted?
What should I wear?
What equipment do I need for the session?
What age groups do you work with?
Let's Work Together
Request your first private or semi private training session
Request your first private or semi private training session
Feel free to reach out via email, WhatsApp, or utilize our convenient booking system to reserve your spot in our classes
Phone number:
+1 416-843-7191
Phone number:
+1 416-843-7191
E-mail address:
marina.flexfit@gmail.com
E-mail address:
marina.flexfit@gmail.com
Location:
1312 Speers Rd, Oakville
Location:
1312 Speers Rd, Oakville
Feel free to reach out via email, WhatsApp, or utilize our convenient booking system to reserve your spot in our classes
Phone number:
+1 416-843-7191
E-mail address:
marina.flexfit@gmail.com
Location:
1312 Speers Rd, Oakville